.jpg)
Personal Training
There are so many fitness choices out there these days. They're confusing, sometimes contradictory, and many just don't pass the smell test: wild claims, hype, phoney "before and after" pictures. We’ll always be straight with you. Make no mistake that real change is hard work--but we promise that you can do it. We’ll be there with you every step of the way pushing you on. Yes, you may hate us, but you're going to love what we do for you, so we're okay with that.
We start with a fitness assessment that looks at body fat percentage, strength, flexibility, endurance, posture, joint stability, and nutritional goals. Then we develop a program that's fun, challenging, effective, always fresh and new, and just for you. You'll get a pictorial history showing you your results and accurate records of strength improvements and measurements. You'll get envious looks from friends and enemies. Best of all ladies, you'll get to buy a new wardrobe of better-fitting clothes, and hubby won’t mind. We also do training and programming for those who train at other establishments and at home.