BEFORE AFTER
I wanted to be in super fit condition and look like a female body builder. I did what most people do and that was to waste my time listening to other people in the gym who looked good and knew what to do for themselves, but they had no clue what I needed. Sergio designed a plan for me based on his system of training and in no time at all I accomplished all that I set out to do and more! The personal training I received was the best and by having that appointment I never missed a workout. I got super ripped on a three day per week work out program! With the "Sergio’s System" you do not have to live in the gym, you’re only there for about three hours a week. I love it! - Diana Fisher .
BEFORE AFTER
“Hi, my name is Kathy and I’m a mom and a RN at Belleville Hospital. I’ve tried all kinds of diets and gimmicks and have found nothing that works like the "Sergio’s Training System". Christine has been my trainer there and through her knowledge and expertise of the "Sergio’s Training System" she helped me to get into the best shape of my life. If you want to live a healthier, fitter life and look and feel better then you need to join Sergio’s and get on their system. I did and have never been happier. – Kathy Douglas RN .
The above success stories are typical results of the Sergio’s System® of Training. No tricks, gimmicks, or retouched photos!
You do not have to be a member to take advantage of our System. Make an appointment today, either by phone: 613-771-9439 or email: info_sergiosgym@cogeco.net to discuss all your options and get the body you've always wanted!
I have been a member of Sergio’s Gym for over 6 years. What began as incentive to “firm up a bit” has turned into a way of life for me. I realized quickly that Sergio and Christine take this “fitness thing” to a level I never knew existed. They have taught me that strength and fitness do not have to decline with age. Using the tools they have given me through diet and exercise routines, I feel empowered to take control of my health for the rest of my life. I have gained valuable knowledge and training. I continue to reset my goals and have gained friendships along the way. I consider Sergio and Christine valuable assets in my life and joining Sergio’s Gym is one of the decisions I’m most proud of.
Dr. Susan Marinovich BSc, DDS – Trenton, Ontario
My experience at the gym has resulted in great improvement in my overall strength and general fitness. I received excellent supervision from very knowledgeable personal trainers at all times. In addition, my severe back problems and arthritis have subsided and I'm now able to again enjoy outdoor activities and kayaking in particular.
Karin Worling - Belleville, Ontario
What first impressed me about Sergio’s Gym was Sergio’s extensive knowledge of human anatomy and physiology. As I trained with both Christine and Sergio the results were almost immediate and drastic. Chronic pain disappeared and I was soon in the best shape of my life. Keeping up with my active and energetic children was no longer a challenge. I have been a member for over 5 years now. I enjoy the atmosphere they have created and the friendly nature of their clientele. The nutritional plans and training programs they develop for me produce consistent lasting results. They have proven to me that health and wellness are long term achievable and sustainable goals.
Dr. John Marinovich BSc, DDS – Trenton, Ontario
I’ve trained before and have been in ”good” shape, but training on the Sergio’s System I’ve gotten in great shape and the best part of it all is I’m only in the gym three days a week! They truly care about your accomplishments and they are the experts to getting you into great shape.
John Winter - Belleville, Ontario
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I wanted to have a purpose in my life and wanted to serve my country so I applied to the Armed Forces. I recognized that if I wanted to serve I needed to build strength and endurance if I was going to pass the fitness test and make it through basic training. Sergio’s created a fitness program that had me exceeding all the military fitness standards in no time at all. Needless to say I passed the fitness test and I am now serving my country! If you need to get into good shape then you have come to the right place, you will not be disappointed at Sergio’s. They treat everyone with great respect, they are sensitive to individual needs, and they know what they are doing.
Bob Driver – Belleville, Ontario
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I lost 60 pounds and had a toned firm body at the end of my program. Sergio’s System was one that I could follow and more importantly, one that I could easily live with. I only need to workout three times per week for a maximum of one hour each session. My husband was so impressed that he joined and we are both in the best shape of our lives and loving it! This is the right place to join if you are ready to get real results.
Denise Powers –Trenton, Ontario
I came to Sergio’s Gym because of their reputation for producing programs that benefit individuals on a physical and emotional basis. I love my workout programs because they have made me a healthier and stronger person. I tackle my daily duties effortlessly, have more energy, and am, living a better life. Christine is my personal trainer and I consider her expertise to be a key component to my success. I would highly recommend Sergio’s Gym, and their programs to everyone who wishes to see real results.
Brien Leckie. MS.W., R.S.W – Crisis Counselor-Belleville, Ontario
"Sergio's Gym has renewed me. At the age of 40 things started falling apart, weaker muscles, weight gain, and many aches and pains, but through nutrition programs and routines I truly feel that these conditions have been dealt with, for me the aging process has stopped, or at least slowed down. And the staff at Sergio's makes you feel at home. Thanks, Sergio"
Ray Powers –Trenton, Ontario
I first was told of Sergio's Gym by a friend who had visited the gym in Trenton, Ontario. My friend had Sergio develop a program and had great results, so I thought I would take a chance. I'm happy I did, Sergio has designed several programs over the last couple of years for me, and I just keep progressing. If you want results then this is the guy and the place to get them.
J. Smith -Cobourg Ontario
I was very unhappy about the way that I looked and felt about myself. I went to Sergio's Gym in Trenton and booked a consultation with Sergio himself. He was very understanding of my needs, and he made me feel very comfortable. After about thirty minutes he outlined a long and short term plan for me on a pay as you go basis. Sergio and his staff have made me a new person. I feel happy again! This is the place to go for real people who are like me, ready and needing good advice that brings on good change. Thank you, Sergio!
E. James - Kingston Ontario
I never felt very comfortable in any gym that I had ever joined until I joined Sergio's Gym. The staff, the members, and Sergio are just awesome! My body changed, my life changed, and I feel great. Sergio told me that the changes would come fast if I followed my programs, and he was not kidding. In just a few weeks I had lost over 15 pounds, and fit into clothes that I hadn't been able to wear for years. I'm still on the plan and am now down an amazing 45 pounds with only 3 more to go to hit my goal.
C.A. Campbell -Stirling Ontario